Depth, with practicality
I am a British psychodynamic psychotherapist, in practice for seventeen years — the last sixteen of them in Singapore. Psychodynamic work differs from many talking therapies in that it aims at deep-seated change in personality and emotional development, alongside relieving the symptoms that brought you.
Where it helps, I combine this with cognitive behavioural therapy — practical, evidence-based strategies for unhelpful patterns of thought and behaviour. Understanding what moves beneath the surface, and having something workable to do about it, are not rivals. They belong together.
Registered with the United Kingdom Council for Psychotherapy (UKCP) and the British Association for Counselling and Psychotherapy (BACP).